A human body majorly consists of water and it’s considered to be one of the most vital components to ensure the proper functioning of various internal organs. The water management system in our body keeps the water levels in our body balanced. When we need to increase fluid intake, our thirst mechanism guides us towards it. Dehydration occurs when we lose more water out of our body than we consume it. Our body loses water as we sweat, urinate, and defecate. We can replenish the water in our body by drinking ample fluids, but severe cases of dehydration need immediate medical attention.
Here are 5 signs of dehydration that you shouldn’t take lightly.
1. Rapid Heartbeat and Breathing
If you have increased heart rate and rapid breathing after working out, then it’s natural or normal. But, if it doesn’t stop after you have cooled down or occurs when you have not been exercising then it can be a sign of severe dehydration as the heart’s ability to pump blood is affected by the depleted amounts of electrolytes. During such situations, if you don’t have medical assistance in reach, you can immediately take fluids like Coslyte ORS which helps to maintain the electrolyte balance in your body.
2. Very Dark Urine or Not Urinating
The normal urine is yellow in colour but if your urine is darker in colour, this could be one more sign of severe dehydration. And if you are not urinating at all, then you are definitely dehydrated. It’s important to keep yourself hydrated by drinking lots of water in a day. Don’t gulp bottles of water at a time, but keep sipping throughout the day so that your body can easily absorb the water. Carry your bottle of water everywhere you go so you stay hydrated. Also, the bottle will continuously remind you to drink water.
3. Dizziness or Lightheadedness
If you feel like passing out at any moment, confused about your whereabouts and lightheaded, then you are dehydrated because of lack of fluid intake. It’s important to consume water-filled fruits and drink water because our brain is composed of 73% water. So, if our body doesn’t have enough fluids it can have adverse effects. Your body needs minerals and electrolytes for the brain and tissues to absorb them, so Coslyte ORS is a good option to rehydrate yourself.
If you are feeling lightheaded due to high body temperature and are on the verge of going unconscious, it’s a major sign of dehydration. It often occurs due to high blood pressure too. You need medical attention immediately during such situations as your body becomes absolutely dry and is in need of fluids. Hence, you always need to keep consuming fluids like water, juice, and ORS. Coslyte ORS is a good solution to hydrate your body quickly.
5. Fever and Chills
We usually consider fever and chills as flu but it is also a sign of severe dehydration. It becomes difficult for our body to maintain regular body temperature when it doesn’t get enough fluids and it leads to hyperthermia or fever-like symptoms including chills. Apply a cold compress on your face or take a cold bath to bring down your temperature. And most importantly rehydrate yourself with fluids. Even though dehydration is a serious concern, you can always rely on Coslyte ORS and restore hydration with no adverse effects. The key ingredients like Sodium Chloride, Potassium Chloride, Sodium Citrate and Dextrose treat low electrolytelevels in the body and provide instant energy.