There are various types of nutritious beverages that you can drink to help you beat the summer heat. However, statistics suggest that the consumption of carbonated and unhealthy soft drinks is generally on the rise during summertime. These unhealthy drinks can make the situation even worse, and hence one must exercise caution. To replenish the body's lost fluids in the scorching heat, drink plenty of water instead or consume other liquids with added vitamins, minerals, and electrolytes to fight lethargy and tiredness.
Have a look at some of the best healthy drinks to keep you hydrated, cool, and relaxed this summer.
Coconut Water – Drinking a glass of coconut water will keep you hydrated and help you beat the summer heat. It’s a great summer drink because of its fresh sweetness. It is nutritious, delicious, and light on the stomach. It also includes electrolytes, making it one of the excellent rehydration drinks if you are dehydrated.
Fruit Drinks – Fruit drinks are a tasty combination of fruit juice, water, vitamins, and minerals with a burst of tropical flavours that will leave you asking for more. The additional glucose and vitamins ensure that kids maintain their natural energy and stay active throughout the day. Fruit drinks are a summer must-have for quenching your thirst in the most enjoyable way possible. You can try orange, raspberry, blueberry, and other mouthwatering flavours, to rejuvenate tastefully.
Chaas or Buttermilk – Chaas or Buttermilk is a fascinating curd-based beverage popular throughout the summer, especially among Indians. It aids digestion and adding spices like Jeera to it would significantly increase the overall health benefits.
Flavored water – Flavored water has been increasingly popular in recent years, and it is a wonderful way to increase your liquid consumption while you travel. It improves energy by restoring lost salts and electrolytes in the body, as well as helping to kick-start the metabolism. Because one can only drink so much water in a day, flavoured water can be added to the list to help meet the daily requirement.
Flavored water also contains 40% less sugar than carbonated soft beverages.
ORS – Do you dare to go jogging or play your favourite sport in the scorching heat? There’s no reason to disrupt your training routine if you’ve planned ahead of time to keep your body hydrated. ORS Coslyte is ideal for people who are always looking for ways to do more. It keeps you hydrated and improves your physical and mental performance. It is also great for reviving you when you’re fatigued or want to regain activeness.
The most important factor in dealing with the scorching heat is staying hydrated. So go ahead and indulge in these beverages to ensure a happy and healthy summer 2022!