What is hydration? It is “the process of making your body absorb water or other fluids.” It goes without saying that drinking water is healthy. But for many people, it can be challenging to consume enough water to stay hydrated. For your general health, it’s important to stay hydrated.
A healthy balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) that mostly all ORS drinks provide is essential for optimal body function because the human body is roughly 50–70% water. Water is necessary for the operation of every system in your body. Water regulates body temperature, moisturises skin and bodily tissues, transports nutrients to cells, lubricates joints, and promotes regular bowel motions.
For those who find it difficult to stay hydrated throughout the day here are 6 simple tips that you can follow.
1. Drink water before and after every meal
If you find it difficult to stay hydrated throughout the day maybe because your job doesn’t require you to sit at a desk, consider making it a point to consume at least one cup of water before and after each meal. A glass of water before and after a meal can, according to research, not only help you stay hydrated but also make you feel fuller more quickly, causing you to eat less.
2. Observe what you consume
You might not be aware of how much water you drank throughout the course of a busy day if you only drank a small glass here and there. Try keeping track of your fluid consumption in the same way that you would your meals and snacks in a food journal. You can keep a simple journal to track your meals, snacks, workouts, and fluid intake all in one location.
3. Carry a water bottle with you at all times
You are more likely to consistently stay hydrated if you have access to water throughout the day. Find your preferred reusable water bottle and always have it handy!
4. Watch your intake of alcohol and caffeine
While both coffee and alcohol are fine in moderation, they can also cause dehydration. After your morning coffee or a nightcap before bed, be sure to hydrate yourself. If at all you feel dehydrated keep an ORS packet with you can consume when required
5. Don’t rely solely on water
Contrary to popular opinion, being hydrated does not need you to consume 64 ounces of water each day. While water is an excellent option, all liquids—even ORS Drink help you stay hydrated. Additionally, meals high in fluids like fruits and vegetables, which contain 80–90% water, can help you fulfill up to 20% of your daily fluid requirements.
6. Understand the signs of dehydration
If you are dehydrated, your body will frequently let you know. You should try to rehydrate as soon as you can with a glass of ORS solution if you notice any of the following dehydration symptoms like headache, dizziness, dry mouth, weakness, loss of appetite, etc.
Start implementing these beneficial hydration suggestions right away. Your body will undoubtedly thank you.