Any activity that involves excessive perspiration, such as an intense workout, daily commute, or a tiring day at work, requires rehydration. If you have fever or are recovering from a strenuous workout, rehydrating is critical to avoid the harmful consequences of dehydration.
You can use a variety of rehydration products and treatments. What are the most effective rehydration techniques and how to stay hydrated? There isn’t a single accurate answer to this. Let’s look at a few of the most effective rehydration methods. Follow these rehydration tips to stay hydrated.
Water
If you drink water regularly and aren’t working out or sweating a lot, it’s the ideal hydration drink. It is the most cost-effective method of staying hydrated. It not only has no calories, but it also aids in skin rejuvenation and is essential for muscle health. Water, unlike many other beverages, has no added sugars or calories, making it great for drinking throughout the day or while rehydrating.
Fruits and vegetables
Fruits and vegetables, which contain 80–99 percent water, make a great hydrating snack. Fruits and vegetables with the highest water content, such as berries, melons, oranges, lettuce, spinach, and so on, should be consumed to remain hydrated. Fill your fridge with a selection of fresh fruits and veggies for quick and easy access. Make a refreshing, nutritious smoothie by blending your favourite fresh or frozen fruits and vegetables with milk or Greek yogurt in a blender for a yummy hydration drink.
Oral Rehydration Salts (ORS)
Oral Rehydration Salts, or ORS, are one of the most well-known rehydration treatments. ORS contains the right combination of Electrolytes such as sodium, chloride, and potassium, as well as sugar, usually in the form of dextrose. It rehydrates you quickly and effectively in cases of severe dehydration. Your body uses electrolytes to regulate chemical processes, balance fluids inside and outside of cells, and more. They’re also an important part of making a diagnosis for a variety of illnesses and ailments. When you consume Oral Rehydration Solution, your body receives electrolytes or their component units. It’s advised by doctors for preventing and treating dehydration caused by diarrhoea or vomiting.
Avoid Alcohol and Excessive Caffeine
Dehydration can be avoided by reducing excess caffeine and alcohol consumption as well. Caffeine and alcohol both increase the frequency of urination, which is a known cause of dehydration.
You will have a tough time rehydrating yourself because your body is unable to retain the fluids you have consumed. Coffee and sodas have the potential to do more harm than good.
Be aware of the signs of dehydration
If anyone in your home is sick, especially young children and the elderly, keep an eye on how much fluid they can drink. Drink plenty of water if you have a fever, vomiting, or diarrhoea. Watch for symptoms of dehydration to occur, such as dizziness, dry mouth, dark yellow urine, headache, and so on.
Do not ever neglect the signs of dehydration and consume as much fluids as you can. You can choose and follow any rehydration tips as far as it is effective and keeps you hydrated. Consult a doctor immediately if the symptoms are severe.