As you must be all aware, water is one of the most vital elements for our survival. Each organ and cell within the human body requires adequate hydration to function efficiently. Right from regulating body temperature to discarding waste from the body, transporting essential nutrients to different parts of the body, and lubricating the joints, hydration plays a crucial role to maintain your overall health.
What happens when you are dehydrated?
Dehydration is a condition which occurs when the body starts losing more fluids suddenly and is unable to maintain the adequate water-electrolyte balance for its proper functioning. The most common symptoms of dehydration may include feeling thirsty, mild headache, dizziness etc. However, one must always seek medical advice if you are having these symptoms. Dehydration may occur mainly during fever, diarrhoea, vomiting, excessive sweating or when you perform strenuous activities out in the sun. A little amount of water is also lost as we breathe, sweat and urinate. Excessive sweating could lead to a state of dehydration when the body is unable to replenish enough fluids.
The formulation of ORS Coslyte is recommended by WHO. It contains the right proportion of Sodium Chloride, Potassium Chloride, Sodium Citrate and Dextrose Anhydrous, which helps in rehydrating the body by maintaining the water-electrolyte balance with the help of essential minerals and salts.
Advantages of staying hydrated.
Hydration ensures that your heart is not overworked to pump oxygen to all parts of the body. It also helps in improving the functioning of the brain and maintain concentration levels. Many a times, dehydration caused due to heat injury could also lead to muscle cramps. The right amount of fluid lubricates the joints and relaxes your muscles. When the water-electrolyte balance of the body is maintained, it greatly improves the overall physical performance of your body. That is the reason why, it is always recommended to drink lots of water or ORS while performing rigorous activities or strenuous exercises.
As we keep consuming different types of food and beverages, various toxins are generated within the body, leading to physical imbalances. Drinking enough fluids helps in cleansing these toxins from your body, which ultimately makes you feel refreshed.
Best ways to rehydrate.
Drink a glass of water as soon as you get up in the morning. If you are going out in the sun or are working out, or are performing any strenuous activity, always carry a bottle of water along. If you are already dehydrated, you could also carry a pack of Coslyte RTD if your doctor has advised you to consume ORS. Never wait to feel thirsty, instead, drink enough water at regular intervals. Consume fruits and vegetables that contain a lot of fluids like watermelon, cucumber, strawberries, pineapples etc.
Avoid going out if it is too sunny and wear light clothes if the weather is hot. This reduces the loss of water from your body in the form of sweat. Always check if you have any noticeable symptoms of dehydration like urinating less frequently, dark coloured urine, dizziness etc. and visit a doctor if it is getting worse. So, now you know why it is so crucial to stay always hydrated. Coslyte ORS has the ideal composition of electrolytes and salts to maintain the fluid level in your body. Follow us to know more about dehydration and ways in which you can fight the same!