5 Signs of dehydration in kids from dry skin to irritability

A healthy body can quickly replace fluids if adequate water and water-rich foods are consumed at regular intervals. Diarrhoea, vomiting, disease, and hot weather, however, can all increase the loss of fluids and make dehydration more probable. As it can lead to severe health problems, caregivers should be aware of the warning signs of dehydration in children. It can also be fatal in extreme cases. Read on to learn more about the signs of dehydration.

1.Dry Skin or Dry Mouth

While the two symptoms do not necessarily occur together, dry skin and dry mouth are among the most common signs of dehydration in children. Your child may complain of itchy skin, a sore throat, or excessive thirst when dehydrated. You can see visual symptoms, including a dull or irregular complexion or scaly skin, of skin irritation. They may also have eyes that are dry or sunken. Our skin consists of 30% water by weight, so our skin shows the signs when we’re dehydrated. Pinch the back of your child’s hand, the skin will be slow to snap back into place if he/she is dehydrated.

2.Fatigue and Irritability

Dehydration is the primary cause of mid-day fatigue in children. Irritability, fussiness, and exhaustion could also be the signs of dehydration in children. Moreover, when dehydrated, young kids may feel dizzy or lightheaded. Drinking water with electrolytes can impact the moods of children positively.


It is very normal to have water-deprivation headaches, also known as dehydration headaches. While their origin is not completely understood, it has been speculated that intracranial dehydration and reduced blood volume are induced by dehydration. Your child’s blood pressure decreases because they do not get enough water and electrolytes, and there is less fluid to carry nutrients to the brain and organs. Electrolytes such as sodium and potassium also help to improve brain health and can enhance the retention of water in children.

4.Bad Breath

A significant purpose is served by saliva as it cleanses the mouth and teeth naturally. Dehydration will enable you to produce less saliva than we need. Bacteria are more likely to develop in your mouth in such situations. The main cause of bad breath is bacterial overgrowth.

5.Decreased Urination

Decreased urine production is one of the key signs of dehydration in children. Your body reacts differently when dehydration sets in by attempting to preserve as much water and electrolytes as possible. Your body avoids making as much urine in order to do this. Dehydration may be the cause if you find your child hasn’t urinated or had a wet diaper for a few hours. Dark-coloured urine is usually a common sign of dehydration in older children. The ORS Coslyte formula replenishes the body with medically accepted electrolyte levels. When you think your child is dehydrated, start giving them small sips of ORS to fight the symptoms as prescribed by the doctor. The WHO approved formula of Coslyte contains the right composition of Sodium Chloride, Potassium Chloride, Sodium Citrate, and Dextrose that ensures optimum rehydration in a short span of time.

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